Spelt is an ancient, easy to prepare grain and adds fibre and nutrients to this omelette
Ingredients for 4 portions
- Spelt 200 g
- Leeks 200 g
- Potatoes 200 g
- Eggs 6
- Clove of garlic 1
- Grated Parmesan cheese 40 g
- Fresh coriander to taste
- Chilli powder to taste
- Whole chilli 1
- Extra virgin olive oil 2 tbsp (20 g)
- Salt to taste
- Pepper to taste
Preparation
Cook the spelt in lightly salted boiling water for around 15 minutes.
Drain and set aside, saving the cooking water.
Cook the peeled and diced potatoes in the same cooking water.
Julienne the leek and fry it gently in extra virgin olive oil with the whole garlic clove and add the diced potato.
Leave it to cool, removing the garlic clove.
Beat the eggs in a bowl and add the spelt, leeks and potatoes.
Add the grated Parmesan, the chopped coriander and a chilli.
Cook the omelette in an oven dish or a large pan and serve.
To limit our impact on the environment, we advise you to remain within 1 kg CO2-equivalent per meal, including all the courses you eat. Bear in mind that plant-based dishes are more likely to have a low environmental impact.
Even though some of our suggestions exceed the recommended 1 kg CO2-equivalent per meal, that doesn't mean you should never make them; it's the overall balance that counts. Regularly eating a healthy and eco-friendly diet in the long term offsets even the dishes with the most impact, as long as you don't make them too often.