Il libro del risparmio

IIl Libro del Risparmio offre 120 utili azioni volte a combattere lo spreco alimentare, dentro e fuori casa, per valorizzare il cibo dal punto di vista nutrizionale, ambientale ed economico. Con un approccio più consapevole nella conservazione, preparazione, acquisto e consumo, una famiglia che evita di sprecare può risparmiare fino a 500 euro all’anno*.

* Queste elaborazioni si basano su uno studio condotto dall’Università di Bologna coordinato da Claudia Giordano, in collaborazione con la Fondazione Barilla, che stima il valore economic dello spreco alimentare in Italia su prezzi dei generi alimentari del 2024

Introduction
Conservation
Zero waste cooking
Leftovers
New purchases
Away from home
The savings book

120 useful shares against food waste to save inside and outside the home.

Barilla Foundation
Barilla Foundation

Introduction

edited by Fondazione Barilla

Reducing food waste is a great opportunity to improve the quality of our life: it allows us not only to enhance food and protect our planet but also to promote a real culture of saving.

A more conscious approach, in fact, could save us up to 500 euros per year per family. We can eat healthier, help the environment and our wallet at the same time.

Every small gesture counts: from the more careful planning of meals to the correct conservation of food, up to the reuse of leftovers or those parts of food, such as peels and stems, which we often consider waste.

In the following pages you will find practical advice and simple daily actions based on solid scientific evidence. Happy reading and happy saving!

Barilla Foundation

Introduction

edited by Marta Antonelli
PhD, research director of Fondazione Barilla

Food waste is both an environmental and economic problem. Supply chain losses and food waste generate up to 10% of global greenhouse gas emissions.

Halving waste by 2030 is a Sustainable Development Goal set by the United Nations. Through collaboration with other research groups, we have estimated that our food waste in Italy is worth up to 500 euros a year*, a figure comparable to how much a family spends on grocery shopping in a month.

Preventing and reducing food waste is within everyone's reach: together we can improve the quality of our diet, reduce pressure on the environment and also enhance the food we bring to our table. For this reason we have created a collection of 120 useful actions, through an in-depth and accurate analysis of national and international scientific literature. An opportunity worth seizing!

*These calculations are based on a study conducted by the University of Bologna coordinated by Claudia Giordano, in collaboration with the Barilla Foundation.

Barilla Foundation

Introduction

edited by Riccardo Valentini
Professor of Ecology, University of Tuscia, Nobel Peace Prize with the IPCC

Every year, about a third of the food produced at the level global food is wasted, from farm to fork. This equates to more than a billion tons of food, representing a huge loss under the ethical, economic and, last but not least, environmental profile. In fact, when we waste food we have to think about also wasting the resources used to produce it such as water, earth and energy.

With a more conscious approach, from the kitchen of home to the market and the restaurant table, we can take care of our Earth and help ensure a healthier environment for generations to come.

This book is a call to action, as protagonists of a positive change made of small gestures with which enrich our daily lives. Fight it food waste is not only an act of common sense, but also an act of love towards our planet.

The savings book

Conservation

Chapter 01
Conservation
Lots of simple and practical advice to correctly preserve the freshness and safety of food.

La congelazione è uno dei metodi più semplici e pratici per conservare gli alimenti e prolungarne la durata anche di parecchi mesi.

Le bruciature da congelamento sono causate dall’esposizione diretta dei cibi congelati all’aria fredda e secca.

Questa li disidrata e causa cambiamenti nel loro sapore e colore, mantenendoli comunque commestibili.

Metti gli alimenti in un imballaggio adatto al freezer per proteggerne il gusto e l’aspetto.

Verificare i tempi di congelazione di ogni alimento

Se scongeli una pietanza, puoi congelarla di nuovo solo dopo averla cotta.

I cibi congelati hanno tempi di conservazione diversi. In generale, è bene che i cibi cotti non superino 1 o 2 mesi, mentre il pesce e la carne rossa andrebbero consumati entro 3 o 4 mesi, a seconda dei tagli e della tipologia. Il burro e il pollame a pezzi si conservano fino a circa 9 mesi. Frutta e verdura durano più a lungo, tra gli 8 e i 12 mesi.

Puoi congelare alimenti anche a ridosso della scadenza. Ricordati però di consumarli subito dopo averli scongelati, perché rischiano di andare a male più in fretta rispetto a quelli congelati subito.

Il burro lasciato aperto in frigo rischia di ingiallire nel giro di poche settimane.

Per evitarlo, taglialo a cubetti e congelali in freezer singolarmente, avvolgendoli con pellicola trasparente o con un foglio di alluminio. Oppure lasciali su un piatto ben separati tra loro fino alla congelazione, per poi riporli in un contenitore ermetico.

In questo modo, il burro può durare tra i 6 e i 9 mesi!

Meglio congelare a crudo le carni bianche e rosse per mantenere a lungo le loro qualità nutritive e organolettiche.

Cuocerle prima della congelazione, invece, causa solitamente una perdita di umidità e il rischio di avere un prodotto finale più asciutto.

La verdura non si conserva tutta allo stesso modo: per ogni tipo di vegetale ci sono trucchi e procedure che garantiscono una congelazione ottimale e ne prolungano la durata senza alterare eccessivamente gusto e consistenza.

Online si trovano molti dati e tabelle che indicano i tempi e i tagli giusti.

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  • (2)Nullam tincidunt adipiscing enim. Sed libero. Nulla porta dolor. Nunc interdum lacus sit amet orci.
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I frutti rossi come more, lamponi e fragole hanno una struttura delicata. Se li hai congelati, la loro polpa perderà di consistenza e compattezza.

Potrai comunque usarla in diverse preparazioni, come composte e salse di accompagnamento, dolci e salate, o come ingrediente mischiato ad altri nei frullati.

The savings book

Zero waste cooking

Chapter 02
Zero waste cooking
Discover the potential of peels, rinds, stems and much more, for creative zero-waste cooking.
The savings book

Leftovers

Chapter 03
Leftovers
Optimize your time and your purchases, stimulating creativity in the kitchen and making use of leftovers.
The savings book

New purchases

Chapter 04
New purchases
Learn to efficiently manage what you have at home by organizing meals, shopping and the pantry.
The savings book

Away from home

Chapter 05
Away from home
Discover the different strategies to avoid waste when eating out.
Barilla Foundation

Some non-profit organizations recover food surpluses from events, meetings and catering, donating them to charitable organizations.

If you are organizing a large event, find out about their presence in your city.

Barilla Foundation

This work is the result of careful analysis of scientific literature. We transformed data and language technician in simple actions to make more understand complex concepts and spread them greater awareness.

Summary
Introduction
Conservation
Zero waste cooking
Leftovers
New purchases
Away from home
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Conservation

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Leftovers

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Those who don't waste gain

"Those who doesn't waste gains" is a miniseries by the Barilla Foundation based on the contents of "The Book of Savings: 120 actions against food waste". The videos see the professor and Nobel Peace Prize winner Riccardo Valentini, meeting with Mara Maionchi, to spread a real culture of saving and discover many anti-waste tips.

Those who don't waste gain

Carrots, Celery, Fennel: Use the leaves too!

Those who don't waste gain

Too many Oranges? Freeze the juice

Those who don't waste gain

Use foods that expire first first

Those who don't waste gain

More life for aromatic herbs